Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water57.36g
Energy223.0kcal
Energy932.0kJ
Protein33.08g
Total lipid (fat)9.03g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.93mg
Magnesium, Mg22.0mg
Phosphorus, P209.0mg
Potassium, K271.0mg
Sodium, Na43.0mg
Zinc, Zn5.79mg
Copper, Cu0.078mg
Manganese, Mn0.011mg
Selenium, Se37.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.207mg
Niacin6.356mg
Pantothenic acid0.65mg
Vitamin B-60.462mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total126.0mg
Betaine16.6mg
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.152g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.233g
16:01.951g
18:00.968g
Fatty acids, total monounsaturated3.807g
16:1 undifferentiated0.352g
18:1 undifferentiated3.454g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.337g
18:2 undifferentiated0.263g
18:3 undifferentiated0.025g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.217g
Threonine1.321g
Isoleucine1.505g
Leucine2.631g
Lysine2.796g
Methionine0.861g
Cystine0.427g
Phenylalanine1.307g
Tyrosine1.054g
Valine1.641g
Arginine2.139g
Histidine1.056g
Alanine2.011g
Aspartic acid3.013g
Glutamic acid4.966g
Glycine2.014g
Proline1.577g
Serine1.303g
Hydroxyproline0.348g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg